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Music
is considered in the planning of events, such as parties, weddings, funerals,
and any other event that may need music. Music is considered because it is
usually known that it will enhance the event. In the same way, it’s worth
thinking about the benefits that music can bring to labour and birth and the
ways in which it can help you on your big day. Music is an important part of
the labour experience for many women. Listening to it really helps them get through
labour.
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Laura Perguni, accounts that music helped her in labour,
after using it during both her children’s births. She says, “I used calming
pregnancy meditation music in place of drugs, and it absolutely helped,” she
says. “I became so focused on the sounds in the music that it distracted me
from the pain. I didn't realize how much it helped until the playlist finished
and the pain levels completely shot up to unbearable. I remember shouting at my
husband to get the music back on!”
Again, according to Pip Wynn Owen, a childbirth
educator, registered midwife and mother of four, music during childbirth
not only benefits the labouring woman, but also her partner, her baby and the
care providers. “As a midwife, I’ve seen how music can transform the harsh,
sterile hospital environment into a calm, intimate birthing space. Most people
are conditioned to relax to music, so it can make even the most harassed midwife
or doctor slow down and realize they are part of something very special,” she
says. “Music has also been used in operating rooms to help Mum, Dad, and
staff remain calm when birthing hasn’t gone to plan.”
The key benefits of listening to
music during labour and birth are:
•
Familiar music helps you feel calm and in control.
• Music can reduce anxiety and assist in pain relief.
• Your music helps to make the labour room ‘your own’.
• Music blocks out other distracting and unwanted sounds.
• Music can help you to move & staying mobile can help your labour and birth.
• Labour can be a long ‘journey’; having music to listen to can act as a welcome distraction.
• Music can reduce anxiety and assist in pain relief.
• Your music helps to make the labour room ‘your own’.
• Music blocks out other distracting and unwanted sounds.
• Music can help you to move & staying mobile can help your labour and birth.
• Labour can be a long ‘journey’; having music to listen to can act as a welcome distraction.
The
amazing effect music has on the mind starts even before birth. Recent studies
have shown that children exposed to classical music in the womb exhibit a
positive change in physical and mental development after birth. In a recent
experiment, fetuses were exposed to 70 hours of classical music during the last
weeks of pregnancy. At six months, these babies were more advanced in terms of
motor skills and linguistic and intellectual development than babies who
received no musical stimulus. Babies are born with 100 billion loosely
connected nerve cells in their bodies - various cognitive and mental
experiences help establish and strengthen the inter-cellular connections in the
brain. Scientists now believe that listening to music is a key “brain-building”
experience.
After
labour, listening to music also helps your baby grow. Babies just love songs,
rhythms and music and, like children and adults, greatly benefit from a musical
environment. However,
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Music
has the power to take everyday moments in life and make them sacred.
Music allows your mind to retrieve and feel with the same intensity experiences
that happened two months or even two decades ago. Music harnesses tremendous
power.
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All the benefits of music during labour can be just as important for a calm, relaxed and positive pregnancy. Listen to music often for relaxation, to reduce anxiety, and to lift your mood and energy. And if you listen to your playlist beforehand, you’ll be helping to program your mind for all the benefits to kick in quickly when you do go into labour.
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Sources:
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